Brainwave Entrainment Through Binaural Beats
The theory behind brainwave entrainment is that the mind operates in different frequencies when in different states so conversely if you can "entrain" your mind to a specific frequency you are able to bring your mind to the desired state that is associated with that frequency.
Different states of mind and their corresponding frequencies:
The Delta state of mind corresponds with a frequency between 0.5 Hz and 4 Hz and this state of mind is associated with deep sleep.
The Theta state of mind corresponds with a frequency between 4 Hz and 8 Hz and this state of mind is associated with drowsiness. This stage can be used for reducing learning time and some people find that one half an hour in this stage can replace four hours of normal sleep. In otherwords if you spend one half hour in this state a day you may be able to get away with only four hours of sleep per night. I haven't seen any scientific research for this claim but I have tried it myself with some success and it's something I'm interested in diving into deeper. This range can be used for deep meditation.
The Alpha state of mind corresponds with a frequency between 8 Hz and 14 Hz and this state of mind is associated with being relaxed but also alert. This is a good range for helping with meditation and can also be used for hypnosis. This stage is also good for learning. If you are able to get your mind into this state and then listen to a tape on how to learn French for example, you may find that your ability to understand and retain this information is greatly increased.
The Beta state of mind corresponds with a frequency between 14 Hz and 30 Hz and this state of mind is associated with being highly alert and focused.
Binaural Beats
Binaural Beats are a method used to entrain your mind to the desired frequency. To put it simply as possible one ear is given one frequency while the other ear is given a frequency that is is higher by the amount that you want your brain to be entrained to. For example if you want to entrain your mind to the Alpha state then you could have the left ear hear a frequency of 500 Hz and the righ ear a frequency of 510 Hz for a difference of 10 Hz. This creates a Binaural Beat of 10 Hz. Basically your mind makes up the difference and this creates a sort of wave or frequency in your mind.
Two requirements for this to work properly:
1. Obviously you must wear headphones. What the two ears are hearing must be seperated or it won't work.
2. Use a frequency below 1000 Hz this has to do with the length of wave and how it circulates in your skull (and thus in your mind.)
The Unexplainable Store
Store.Unexplainable.Net has a huge selection of high quality binaural beat downloads available for reasonable prices. All purchases made there are 100% money back guaranteed & available for download instantly upon purchase.
Different states of mind and their corresponding frequencies:
The Delta state of mind corresponds with a frequency between 0.5 Hz and 4 Hz and this state of mind is associated with deep sleep.
The Theta state of mind corresponds with a frequency between 4 Hz and 8 Hz and this state of mind is associated with drowsiness. This stage can be used for reducing learning time and some people find that one half an hour in this stage can replace four hours of normal sleep. In otherwords if you spend one half hour in this state a day you may be able to get away with only four hours of sleep per night. I haven't seen any scientific research for this claim but I have tried it myself with some success and it's something I'm interested in diving into deeper. This range can be used for deep meditation.
The Alpha state of mind corresponds with a frequency between 8 Hz and 14 Hz and this state of mind is associated with being relaxed but also alert. This is a good range for helping with meditation and can also be used for hypnosis. This stage is also good for learning. If you are able to get your mind into this state and then listen to a tape on how to learn French for example, you may find that your ability to understand and retain this information is greatly increased.
The Beta state of mind corresponds with a frequency between 14 Hz and 30 Hz and this state of mind is associated with being highly alert and focused.
Binaural Beats
Binaural Beats are a method used to entrain your mind to the desired frequency. To put it simply as possible one ear is given one frequency while the other ear is given a frequency that is is higher by the amount that you want your brain to be entrained to. For example if you want to entrain your mind to the Alpha state then you could have the left ear hear a frequency of 500 Hz and the righ ear a frequency of 510 Hz for a difference of 10 Hz. This creates a Binaural Beat of 10 Hz. Basically your mind makes up the difference and this creates a sort of wave or frequency in your mind.
Two requirements for this to work properly:
1. Obviously you must wear headphones. What the two ears are hearing must be seperated or it won't work.
2. Use a frequency below 1000 Hz this has to do with the length of wave and how it circulates in your skull (and thus in your mind.)
The Unexplainable Store
Store.Unexplainable.Net has a huge selection of high quality binaural beat downloads available for reasonable prices. All purchases made there are 100% money back guaranteed & available for download instantly upon purchase.
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